Larian Bangi Perdana 2011

Larian Bangi Perdana 2011

Broga Hill / 14thFeb2011

Marathon Schedule 2011 / Status

Date Dist. (K.M) Event Status 16-Apr-11 21 Energizer Night Race Confirm/Paid 1-May-11 21 Borneo International Marathon Registered/ Paid 26-Jun-11 10 Standard Chartered KL Marathon Confirm/Paid

Latest Training Diary Records / Updated on 12th Feb 2011

Latest Training Diary Records / Updated on 12th Feb 2011
Month	Week	Sessions	Distance	Duration	Calories
Feb '11	07.02 - 13.02.2011	3	23.8	2:25	1,727
Feb '11	31.01 - 06.02.2011	2	15.2	1:34	1,149
Jan '11	24.01 - 30.01.2011	0	0	0:00	0
Jan '11	17.01 - 23.01.2011	3	21.8	2:30	1,749
Jan '11	10.01 - 16.01.2011	3	19.4	2:35	1,541
Jan '11	03.01 - 09.01.2011	2	12.4	1:22	978
Jan '11	27.12 - 02.01.2011	1	10.8	1:09	784
Dec '10	20.12 - 26.12.2010	3	16.2	2:01	1,189
Dec '10	13.12 - 19.12.2010	3	21.4	2:01	1,924
Total	9	20	141	15:37	11,041
Distance in (K.M) / Duration (hh:mm) Calories (kcal)
Source: https://www.polarpersonaltrainer.com/