Energizer Night Race 2011 Report / 16th April 2011

Polar RS300x Record

Race Start- 20:01:06 Hrs
Duration- 02:18:10
Speed - Max= 15.6KM/H, Avg= 10.4KM/H
Distance- 23.91KM

Chip Record

Overall	RkMix	RkCat	Cat	Bib	Name	Official	Net
376	328	302	G	G0726	SHAHRIMAN SAMDIN	1:36:37	1:36:13

Laguna Phuket International Marathon 2011

Laguna Phuket International Marathon 2011

Date: 12th June 2011

Course Map:

Latest Training Diary Records / Updated on 6th April 2011

Running Diary:

My Progress
Week	Training sessions	Distance (km)	Duration (hh:mm)	Calories (kcal)
04.04 - 10.04.2011	1	6	0:33	0
28.03 - 03.04.2011	3	30	3:08	2164
21.03 - 27.03.2011	3	17.5	1:48	1187
14.03 - 20.03.2011	1	15	1:29	1205
07.03 - 13.03.2011	3	22.3	2:17	1130
28.02 - 06.03.2011	0	0	0:00	0
21.02 - 27.02.2011	3	23.3	2:12	1665
14.02 - 20.02.2011	3	22.7	2:15	1559
07.02 - 13.02.2011	3	23.8	2:25	1727
31.01 - 06.02.2011	2	15.2	1:34	1149
24.01 - 30.01.2011	0	0	0:00	0
17.01 - 23.01.2011	3	21.8	2:30	1749
10.01 - 16.01.2011	3	19.4	2:35	1541
03.01 - 09.01.2011	2	12.4	1:22	978
27.12 - 02.01.2011	1	10.8	1:09	784
20.12 - 26.12.2010	3	16.2	2:01	1189
13.12 - 19.12.2010	3	21.4	2:01	1924
Period Summary
	Total	Week avg.
Training sessions	37	1.4	#
Duration	1.227083333	0.046527778	hh:mm
Calories	19951	767.3	kcal
Distance	277.6	10.7	km

Saucony Grid Fastwitch 4 ViZiPRO MILEAGE (K.M)

Saucony Grid Fastwitch 4 ViZiPRO MILEAGE (K.M) / Updated @ 6th April 2011

Week	Training sessions	Distance (km)
04.04 - 10.04.2011	1	6
28.03 - 03.04.2011	3	30
21.03 - 27.03.2011	3	17.5
14.03 - 20.03.2011	1	15
07.03 - 13.03.2011	3	22.3
28.02 - 06.03.2011	0	0
21.02 - 27.02.2011	3	23.3
14.02 - 20.02.2011	3	22.7
07.02 - 13.02.2011	3	23.8
31.01 - 06.02.2011	2	15.2
TOTAL	22	175.8

SCKLM 2011 Running Clinics

Registered! 24 April - Tmn Tasik Perdana - 6.30am