Saucony Grid Fastwitch 4 ViZiPRO

Apparently my foot is no suitable for Saucony Kinvara. I’m please to introduce my new ride....Saucony Grid Fastwitch 4 ViZiPRO.

RUN/RACE - Light Stability

• • Lightweight light stability racing shoe
• • Versatile enough for those fast training days to marathon day
• • Weight: 7.0 oz

TECHNOLOGY

UPPER

Air-Mesh Upper
Lightweight breathability

MIDSOLE

Dual Density SSL(Saucony Super Lite) EVA
An advanced EVA blend that maximizes rebound and durability while minimizing weight

OUTSOLE

EVA+
High abrasion EVA

XT-900™
A carbon rubber outsole material that offers exceptional traction properties without sacrificing durability

My FTAAA Cross Country 2011 Race Report

Date

23.01.2011 07:46
Name

FTAAA Cross Country 2011

Summary

• Duration 01:14:58
• Calories 965 kcal
• Distance 10.53 km
  
• Average HR170 bpm
• Maximum HR189 bpm

My Reebok Men's Hex Ride Rally

Bakal pengganti Mr "Reebok Hex Ride Rally"!

Race experience:

Race	Course
Asics Half Marathon 2009	Gold Coast, Australia
Adidas King of the Road 2009	Shah Alam, Selangor
Borneo International Marathon 2009	Kota Kinabalu, Sabah
Penang Bridge International Marathon 2009	Penang, Malaysia
Energizer Night Race 2010	Cyberjaya, Malaysia
Borneo International Marathon 2010	Kota Kinabalu, Sabah
Setia Eco Half Marathon 2010	Setia Alam, Selangor
Standard Chartered K.L Marathon 2010	Kuala Lumpur, Malaysia
Seremban Half Marathon 2010	Seremban, Malaysia
Men's Health Run 2010	Putrajaya, Malaysia
Newton 25 K.MChallenge Kuala Lumpur 2010	Kuala Lumpur, Malaysia
Penang Bridge International Marathon 2010	Penang, Malaysia
MALAKOFF 12KM, KUALA LUMPUR 2010 FTAAA Cross Country 2011	Bukit Kiara Equestrian & Country Resort Lake Garden Kuala Lumpur

My Progress (polarpersonaltrainer.com)

Week	Training sessions	Distance (km)	Duration (hh:mm)	Calories (kcal)
10.01 - 16.01.2011	1	6.3	00:42	479
03.01 - 09.01.2011	2	12.4	01:22	978
27.12 - 02.01.2011	1	10.8	01:09	784
20.12 - 26.12.2010	3	16.2	02:01	1189
13.12 - 19.12.2010	3	21.4	02:01	1924

Marathon Schedule 2011

Date	Dist./(K.M)	Place	Event
22-Jan-11	10	Universiti Malaya	Larian Gemilang 2011
13-Mar-11	21	Bukit Jalil	Bareno Run 2011
16-Apr-11	42.195	Sepang	Energizer Night Race 2011
1-May-11	42.195	Kota Kinabalu	Borneo International 2011
28-May-11	42.195	Singapore	Sundown Marathon 2011
29-May-11	42.195	Hatyai	Hatyai Marathon 2011
Jun	21	Setia Alam	Setia Eco Half Marathon 2011
26-Jun-11	42.195	Kuala Lumpur	Standard Chartered KL Marathon 2011
3-Jul-11	42.195	Australia	Gold Coast Airport Marathon 2011
Jul	21	Seremban	Seremban Half Marathon 2011
Jul	12.3	Putrajaya	Men's Health Run 2011
Sep	25	Kuala Lumpur	Newton 25 K.MChallenge Kuala Lumpur 2011
20-Nov-11	42.195	Penang	Penang Bridge International Maratahon
4-Dec-11	42.195	Singapore	Standard Chartered Marathon 2011
18-Dec-11	12	Bukit Kiara	MALAKOFF RUN 2011

Orbitrek For Sale!

Orbitrek Cross Trainer

by ian | Sun, 01/02/2011 - 10:47

Orbitrek Cross Trainer for sale only RM100. Has only been used a couple of
times. Selling to make space for storage room. Probably someone can get
better use out of it.
Has adjustable handles for variety of workouts. It also comes with
calorie, speed and time reader. Large footholds for any size shoe and are
still fairly small that it doesn't take up too much space.
Interested? Pls. call me at 012-2002239. Thanks.

s.e

For Sale!

Price: MYR 70.00 (Fixed)

Quantity for Sale: oo (New condition)
Payment Option: Cash
Location Malaysia, Kuala Lumpur
Delivery Method : Buyer to pick up / RM10 Delivery (Klang Valley)
Description 10 k.g 14" Short Bar : 1pc 0.5k.g Cast Iron : 2pcs 1.25k.g Cast Iron : 2pcs 2.5k.g Cast Iron : 2pcs