Standard Chartered 5KM Fun Run 2011

Standard Chartered 5KM Fun Run 2011

My New Ride

MR1226

A high-mileage trainer for the runner who requires moderate stability with exceptional cushioning. On this shoe, a wide selection of premium technologies all work in sync to take your run to the next level. Whether you're running a quick warmup lap or your third marathon this year, the 1226 can take it; in fact, if you listen carefully, you just might hear it asking for more.

Putrajaya Running Route 11.17 K.M

My Marathon Schedule 2011 & Status (Updated on 4th May 2011)

My Marathon Schedule 2011 & Status (Updated on 4th May 2011)

Date	Distance (K.M)	Event	Status
5th Jun 2011	15	NEW BALANCE PACESETTERS, Putrajaya	Confirm
12th Jun 2011	42.195	Laguna Phuket Marathon	Confirm
26th Jun 2011	10	Standard Chartered KL Marathon	Confirm
3rd July 2011	42.195	Gold Coast Australia Marathon	Pending
2nd Oct 2011	16.8	adidas King of the Road	Confirm

Borneo International Marathon 2011 (Race Result)

Borneo International Marathon 2011 (Race Result)

Distance: 21.195KM
Date: 1st May 2011
Day: Sunday

Starting at 0530Hrs
Venue: Stadium Likas, Kota Kinabalu

Weather: At 0530Hrs - 27C, at 0700Hrs - 30C

Lastname	Firstname	Bib Number	Nationality	Rounded Time	CatRank
SAMDIN	Shahriman	N 746	Malaysian	2:23:35	70

MTB For Sale - Merida XC TFS 500 (Hard Tail)

Price RM 4,000 Negotiable.



Merida XC TFS 500 (Hard Tail)

Speeds 27 Sizes 18" Frame Matts XC TFS 500 Color Blue Fork Rock Shox Dart 2 Derailleur front Shimano Deore XT Derailleur rear Shimano XTR Shifters Shimano Deore XT Brake levers Hayes Ryde Brakes Hayes Ryde Hydraulic Chainwheel Shimano SLX BB-Set Shimano Chain Shimano HG Hubs Shimano Rims Mavic X117 Freewheel Shimano Deore Spokes Black stainless Tires Merida Race Handlebar Amoeba Yan Carbon Stem Race Face° Headset FSA Seatpost X-Misson Saddle Serfas Pedals GTS
Xtra Gives & Accessories Merida Helmet Size L/XL Merida Jersey - XL Merida Short - XL Merida Glove - XL Merida Socks Standard X Mission Handle Bar Standard X Mission Stem Standard Merida TFS Saddle Standard Pedals Shimano Deore FD Cat Eye Front & Rear LED light 2X Kenda Tube Chain Oil Tube Adapter SIGMA Sport Bike Computer Saddle Porch Bag Bike Stand Rock Shox Manual Book with Sticker Merida Manual Book Interested: Call Man 0123182802/niman2802@yahoo.com

Energizer Night Race 2011 Report / 16th April 2011

Polar RS300x Record

Race Start- 20:01:06 Hrs
Duration- 02:18:10
Speed - Max= 15.6KM/H, Avg= 10.4KM/H
Distance- 23.91KM

Chip Record

Overall	RkMix	RkCat	Cat	Bib	Name	Official	Net
376	328	302	G	G0726	SHAHRIMAN SAMDIN	1:36:37	1:36:13

Laguna Phuket International Marathon 2011

Laguna Phuket International Marathon 2011

Date: 12th June 2011

Course Map:

Latest Training Diary Records / Updated on 6th April 2011

Running Diary:

My Progress
Week	Training sessions	Distance (km)	Duration (hh:mm)	Calories (kcal)
04.04 - 10.04.2011	1	6	0:33	0
28.03 - 03.04.2011	3	30	3:08	2164
21.03 - 27.03.2011	3	17.5	1:48	1187
14.03 - 20.03.2011	1	15	1:29	1205
07.03 - 13.03.2011	3	22.3	2:17	1130
28.02 - 06.03.2011	0	0	0:00	0
21.02 - 27.02.2011	3	23.3	2:12	1665
14.02 - 20.02.2011	3	22.7	2:15	1559
07.02 - 13.02.2011	3	23.8	2:25	1727
31.01 - 06.02.2011	2	15.2	1:34	1149
24.01 - 30.01.2011	0	0	0:00	0
17.01 - 23.01.2011	3	21.8	2:30	1749
10.01 - 16.01.2011	3	19.4	2:35	1541
03.01 - 09.01.2011	2	12.4	1:22	978
27.12 - 02.01.2011	1	10.8	1:09	784
20.12 - 26.12.2010	3	16.2	2:01	1189
13.12 - 19.12.2010	3	21.4	2:01	1924
Period Summary
	Total	Week avg.
Training sessions	37	1.4	#
Duration	1.227083333	0.046527778	hh:mm
Calories	19951	767.3	kcal
Distance	277.6	10.7	km

Saucony Grid Fastwitch 4 ViZiPRO MILEAGE (K.M)

Saucony Grid Fastwitch 4 ViZiPRO MILEAGE (K.M) / Updated @ 6th April 2011

Week	Training sessions	Distance (km)
04.04 - 10.04.2011	1	6
28.03 - 03.04.2011	3	30
21.03 - 27.03.2011	3	17.5
14.03 - 20.03.2011	1	15
07.03 - 13.03.2011	3	22.3
28.02 - 06.03.2011	0	0
21.02 - 27.02.2011	3	23.3
14.02 - 20.02.2011	3	22.7
07.02 - 13.02.2011	3	23.8
31.01 - 06.02.2011	2	15.2
TOTAL	22	175.8

SCKLM 2011 Running Clinics

Registered! 24 April - Tmn Tasik Perdana - 6.30am

KL Tower International NIGHT Towerthon Challenge 2011

KL Tower International NIGHT Towerthon Challenge 2011

1. Entry Fee: 28Mar11 - 20Apr11 = RM 35 // 21Apr11 - 1May11 = RM45
2. Closing date: 1st May 2011
3. Alternative registration office at Menara Telekom/Muzium Telekom
4. The Marathon Shop
   

Menara KL Information

Green Run 10KM Cyberjaya MMU / 27th Mar 2011

Register through here: http://www.myraceonline.com/

Larian Bangi Perdana 2011

Larian Bangi Perdana 2011

Broga Hill / 14thFeb2011

Marathon Schedule 2011 / Status

Date Dist. (K.M) Event Status 16-Apr-11 21 Energizer Night Race Confirm/Paid 1-May-11 21 Borneo International Marathon Registered/ Paid 26-Jun-11 10 Standard Chartered KL Marathon Confirm/Paid

Latest Training Diary Records / Updated on 12th Feb 2011

Latest Training Diary Records / Updated on 12th Feb 2011
Month	Week	Sessions	Distance	Duration	Calories
Feb '11	07.02 - 13.02.2011	3	23.8	2:25	1,727
Feb '11	31.01 - 06.02.2011	2	15.2	1:34	1,149
Jan '11	24.01 - 30.01.2011	0	0	0:00	0
Jan '11	17.01 - 23.01.2011	3	21.8	2:30	1,749
Jan '11	10.01 - 16.01.2011	3	19.4	2:35	1,541
Jan '11	03.01 - 09.01.2011	2	12.4	1:22	978
Jan '11	27.12 - 02.01.2011	1	10.8	1:09	784
Dec '10	20.12 - 26.12.2010	3	16.2	2:01	1,189
Dec '10	13.12 - 19.12.2010	3	21.4	2:01	1,924
Total	9	20	141	15:37	11,041
Distance in (K.M) / Duration (hh:mm) Calories (kcal)
Source: https://www.polarpersonaltrainer.com/

Saucony Grid Fastwitch 4 ViZiPRO

Apparently my foot is no suitable for Saucony Kinvara. I’m please to introduce my new ride....Saucony Grid Fastwitch 4 ViZiPRO.

RUN/RACE - Light Stability

• • Lightweight light stability racing shoe
• • Versatile enough for those fast training days to marathon day
• • Weight: 7.0 oz

TECHNOLOGY

UPPER

Air-Mesh Upper
Lightweight breathability

MIDSOLE

Dual Density SSL(Saucony Super Lite) EVA
An advanced EVA blend that maximizes rebound and durability while minimizing weight

OUTSOLE

EVA+
High abrasion EVA

XT-900™
A carbon rubber outsole material that offers exceptional traction properties without sacrificing durability

My FTAAA Cross Country 2011 Race Report

Date

23.01.2011 07:46
Name

FTAAA Cross Country 2011

Summary

• Duration 01:14:58
• Calories 965 kcal
• Distance 10.53 km
  
• Average HR170 bpm
• Maximum HR189 bpm

My Reebok Men's Hex Ride Rally

Bakal pengganti Mr "Reebok Hex Ride Rally"!

Race experience:

Race	Course
Asics Half Marathon 2009	Gold Coast, Australia
Adidas King of the Road 2009	Shah Alam, Selangor
Borneo International Marathon 2009	Kota Kinabalu, Sabah
Penang Bridge International Marathon 2009	Penang, Malaysia
Energizer Night Race 2010	Cyberjaya, Malaysia
Borneo International Marathon 2010	Kota Kinabalu, Sabah
Setia Eco Half Marathon 2010	Setia Alam, Selangor
Standard Chartered K.L Marathon 2010	Kuala Lumpur, Malaysia
Seremban Half Marathon 2010	Seremban, Malaysia
Men's Health Run 2010	Putrajaya, Malaysia
Newton 25 K.MChallenge Kuala Lumpur 2010	Kuala Lumpur, Malaysia
Penang Bridge International Marathon 2010	Penang, Malaysia
MALAKOFF 12KM, KUALA LUMPUR 2010 FTAAA Cross Country 2011	Bukit Kiara Equestrian & Country Resort Lake Garden Kuala Lumpur

My Progress (polarpersonaltrainer.com)

Week	Training sessions	Distance (km)	Duration (hh:mm)	Calories (kcal)
10.01 - 16.01.2011	1	6.3	00:42	479
03.01 - 09.01.2011	2	12.4	01:22	978
27.12 - 02.01.2011	1	10.8	01:09	784
20.12 - 26.12.2010	3	16.2	02:01	1189
13.12 - 19.12.2010	3	21.4	02:01	1924

Marathon Schedule 2011

Date	Dist./(K.M)	Place	Event
22-Jan-11	10	Universiti Malaya	Larian Gemilang 2011
13-Mar-11	21	Bukit Jalil	Bareno Run 2011
16-Apr-11	42.195	Sepang	Energizer Night Race 2011
1-May-11	42.195	Kota Kinabalu	Borneo International 2011
28-May-11	42.195	Singapore	Sundown Marathon 2011
29-May-11	42.195	Hatyai	Hatyai Marathon 2011
Jun	21	Setia Alam	Setia Eco Half Marathon 2011
26-Jun-11	42.195	Kuala Lumpur	Standard Chartered KL Marathon 2011
3-Jul-11	42.195	Australia	Gold Coast Airport Marathon 2011
Jul	21	Seremban	Seremban Half Marathon 2011
Jul	12.3	Putrajaya	Men's Health Run 2011
Sep	25	Kuala Lumpur	Newton 25 K.MChallenge Kuala Lumpur 2011
20-Nov-11	42.195	Penang	Penang Bridge International Maratahon
4-Dec-11	42.195	Singapore	Standard Chartered Marathon 2011
18-Dec-11	12	Bukit Kiara	MALAKOFF RUN 2011